One strip, four jobs.*
Each mushroom in the blend was chosen for what it's traditionally valued for. Here's the honest map from ingredient to purpose.
Supports focus*
Lion's Mane leads the blend at 30 mg — the mushroom with the longest tradition of use for cognitive wellness and mental clarity.
Supports stamina*
Cordyceps has been prized for centuries in high-altitude traditions for physical resilience and daily vitality — with zero caffeine involved.
Supports immune health*
Maitake and Shiitake contribute naturally occurring beta-glucans and nutrients that help support immune health and overall balance.
Supports the habit
The job the format does: four seconds, no water, lives in your pocket. The best blend is the one you actually take every day.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Delivery starts the second
it touches your tongue.
A capsule can't release anything until its shell breaks down in your stomach. A strip has no shell — it begins dissolving on contact, so there's nothing standing between you and the ingredients.
Time until ingredients are released
By dosage formHow long each format takes before its contents are even available — counted from the moment it's in your mouth.
Capsule figure reflects the USP disintegration standard, which allows dietary supplement capsules up to 30 minutes to break apart. Individual products vary. This chart compares when ingredients become available, not how much is ultimately absorbed.
Four mushrooms.
Every milligram printed.
No proprietary blend, no hidden ratios. This is the label, expanded.
Lion's Mane
30 mgThe shaggy white mushroom that grows on hardwoods across North America and Asia. It has the longest history of traditional use for cognitive wellness of the four, and it anchors this blend as the largest single ingredient.
Traditionally used · cognitive wellnessCordyceps
25 mgPrized for centuries in high-altitude Tibetan and Chinese traditions, where it was valued for stamina and physical resilience. The member of the blend most associated with energy in traditional use.
Traditionally used · staminaMaitake
25 mg"The dancing mushroom" in Japanese, found at the base of oaks. Naturally rich in beta-glucans and long used in Japanese cuisine and tradition to support overall balance and immune health.
Traditionally used · balanceShiitake
20 mgOne of the most studied culinary mushrooms in the world, cultivated in East Asia for over a thousand years. Contributes naturally occurring antioxidant compounds and nutrients to the blend.
Traditionally used · antioxidantsThe blend, to scale · 100 mg per strip
From the labelA light daily blend, not a loading dose. If you're after the gram-level amounts used in research, a bulk extract powder will serve you better — Groove is built for the days you'd otherwise take nothing at all.
The panel, in full.
Everything below is printed on every tin we ship. If a brand won't show you this before you buy, ask why.
Supplement Facts
Servings per container: 30
| Lion's Mane (Hericium erinaceus) | 30 mg† |
| Maitake (Grifola frondosa) | 25 mg† |
| Cordyceps (Cordyceps sinensis) | 25 mg† |
| Shiitake (Lentinus edodes) | 20 mg† |
| †Daily value not established. | |
Other ingredients: Pullulan, cellulose, lecithin, chocolate flavor, monk fruit extract, medium-chain triglycerides, xanthan gum, steviol glycosides.
How the formats compare.
| Groove strip | Capsules | Powder | Mushroom coffee | |
|---|---|---|---|---|
| Release begins | On contact | After shell breaks down | After mixing | After brewing |
| Water needed | No | Yes | Yes | Yes |
| Steps to take one | 1 | 3 | 5 | 6 |
| Fits in a pocket | Yes | No | No | No |
| Tastes like | Chocolate | Nothing | Earthy | Coffee |
| Cleanup | None | None | Shaker | Mug |
Three steps, and one
is opening a tin.
Open
Keep the tin somewhere you'll see it — bag, desk, car door.
Place
One strip on your tongue. It begins dissolving on contact — no shell, no coating, nothing to swallow.
Go
That's the routine. One a day, maximum one per day. Thirty in a tin — a full month.
Common questions
How fast does it dissolve?
A few seconds. There's no shell or coating that has to break down first — the strip starts dissolving the moment it touches your tongue, and delivery of the ingredients begins right there.
What does it taste like?
Chocolate — closer to dark cocoa than candy, sweetened with monk fruit and stevia rather than sugar. No aftertaste.
When should I take one?
One strip a day, whenever suits you. Attaching it to something you already do daily — leaving the house, sitting down at your desk — is what makes it stick. Don't exceed one strip per day.
Does it have caffeine or sugar?
Neither. No caffeine, no stimulants, no sugar — the sweetness comes from monk fruit extract and steviol glycosides.
Can I take it with coffee?
Yes. There's nothing in the strip that conflicts with coffee, and plenty of people pair the two.
Who shouldn't take it?
Anyone under 18, and anyone pregnant or nursing. If you have a medical condition or take prescription medication, speak with your doctor before starting this or any supplement. Don't use it if the safety seal is damaged or missing.
Shipping and returns?
Ships from the USA, typically arriving in 3–7 days. If anything's wrong with your order, contact us and we'll make it right.
One strip, four jobs.*
Each mushroom in the blend was chosen for what it's traditionally valued for. Here's the honest map from ingredient to purpose.
Supports focus*
Lion's Mane leads the blend at 30 mg — the mushroom with the longest tradition of use for cognitive wellness and mental clarity.
Supports stamina*
Cordyceps has been prized for centuries in high-altitude traditions for physical resilience and daily vitality — with zero caffeine involved.
Supports immune health*
Maitake and Shiitake contribute naturally occurring beta-glucans and nutrients that help support immune health and overall balance.
Supports the habit
The job the format does: four seconds, no water, lives in your pocket. The best blend is the one you actually take every day.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Delivery starts the second
it touches your tongue.
A capsule can't release anything until its shell breaks down in your stomach. A strip has no shell — it begins dissolving on contact, so there's nothing standing between you and the ingredients.
Time until ingredients are released
By dosage formHow long each format takes before its contents are even available — counted from the moment it's in your mouth.
Capsule figure reflects the USP disintegration standard, which allows dietary supplement capsules up to 30 minutes to break apart. Individual products vary. This chart compares when ingredients become available, not how much is ultimately absorbed.
Four mushrooms.
Every milligram printed.
No proprietary blend, no hidden ratios. This is the label, expanded.
Lion's Mane
30 mgThe shaggy white mushroom that grows on hardwoods across North America and Asia. It has the longest history of traditional use for cognitive wellness of the four, and it anchors this blend as the largest single ingredient.
Traditionally used · cognitive wellnessCordyceps
25 mgPrized for centuries in high-altitude Tibetan and Chinese traditions, where it was valued for stamina and physical resilience. The member of the blend most associated with energy in traditional use.
Traditionally used · staminaMaitake
25 mg"The dancing mushroom" in Japanese, found at the base of oaks. Naturally rich in beta-glucans and long used in Japanese cuisine and tradition to support overall balance and immune health.
Traditionally used · balanceShiitake
20 mgOne of the most studied culinary mushrooms in the world, cultivated in East Asia for over a thousand years. Contributes naturally occurring antioxidant compounds and nutrients to the blend.
Traditionally used · antioxidantsThe blend, to scale · 100 mg per strip
From the labelA light daily blend, not a loading dose. If you're after the gram-level amounts used in research, a bulk extract powder will serve you better — Groove is built for the days you'd otherwise take nothing at all.
The panel, in full.
Everything below is printed on every tin we ship. If a brand won't show you this before you buy, ask why.
Supplement Facts
Servings per container: 30
| Lion's Mane (Hericium erinaceus) | 30 mg† |
| Maitake (Grifola frondosa) | 25 mg† |
| Cordyceps (Cordyceps sinensis) | 25 mg† |
| Shiitake (Lentinus edodes) | 20 mg† |
| †Daily value not established. | |
Other ingredients: Pullulan, cellulose, lecithin, chocolate flavor, monk fruit extract, medium-chain triglycerides, xanthan gum, steviol glycosides.
How the formats compare.
| Groove strip | Capsules | Powder | Mushroom coffee | |
|---|---|---|---|---|
| Release begins | On contact | After shell breaks down | After mixing | After brewing |
| Water needed | No | Yes | Yes | Yes |
| Steps to take one | 1 | 3 | 5 | 6 |
| Fits in a pocket | Yes | No | No | No |
| Tastes like | Chocolate | Nothing | Earthy | Coffee |
| Cleanup | None | None | Shaker | Mug |
Three steps, and one
is opening a tin.
Open
Keep the tin somewhere you'll see it — bag, desk, car door.
Place
One strip on your tongue. It begins dissolving on contact — no shell, no coating, nothing to swallow.
Go
That's the routine. One a day, maximum one per day. Thirty in a tin — a full month.
Common questions
How fast does it dissolve?
A few seconds. There's no shell or coating that has to break down first — the strip starts dissolving the moment it touches your tongue, and delivery of the ingredients begins right there.
What does it taste like?
Chocolate — closer to dark cocoa than candy, sweetened with monk fruit and stevia rather than sugar. No aftertaste.
When should I take one?
One strip a day, whenever suits you. Attaching it to something you already do daily — leaving the house, sitting down at your desk — is what makes it stick. Don't exceed one strip per day.
Does it have caffeine or sugar?
Neither. No caffeine, no stimulants, no sugar — the sweetness comes from monk fruit extract and steviol glycosides.
Can I take it with coffee?
Yes. There's nothing in the strip that conflicts with coffee, and plenty of people pair the two.
Who shouldn't take it?
Anyone under 18, and anyone pregnant or nursing. If you have a medical condition or take prescription medication, speak with your doctor before starting this or any supplement. Don't use it if the safety seal is damaged or missing.
Shipping and returns?
Ships from the USA, typically arriving in 3–7 days. If anything's wrong with your order, contact us and we'll make it right.